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increase your total on the big 3

Are you wanting to try powerlifting for the first time or take your training to the next level? Powerlifting training is not only a great sport to test your strength but also is a highly effective way to build muscle, increase endurance, and improve overall fitness. At Winstrong, we specialise in personalised powerlifting programs designed to help you achieve your specific goals, whether you’re a beginner or an experienced lifter.

Our expert trainer will guide you through the “big three” core lifts – the squat, bench press, and deadlift – ensuring proper form and technique to maximise your gains while minimising the risk of injury. With tailored workouts and continuous support, you’ll see significant improvements in your strength, power, and confidence.

Join us at Winstrong and take the first step towards a stronger, healthier you. Let’s lift heavy and reach new heights together!