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Winstrong was set up out of a passion for empowering people to achieve their athletic goals. This is why it is my mission to apply the principles of strength and conditioning to your chosen sport and help you achieve greatness through results-driven training. My personalised approach is tailored to unleash your full potential, combining science-backed training methods with a deep understanding of the unique demands each sport imposes. I bring expertise in strongman, powerlifting and bodybuilding; but I welcome athletes across all sports to embark on this journey with me and achieve new heights in your athletic pursuits. I can help beginner/intermediate level lifters achieve their individual goals, whether its PR’s or just looking to understand a bit more about strength training or even just to have some fun and try something new. I can also help athletes working within a sport to develop programmes while taking into account their current level of ability. 

ABOUT ME

I am a level 4 qualified CIMPSA certified strength and conditioning coach and am always looking to expand my knowledge to improve the level of service I provide. In my personal life I am a strongman competitor with 7 years of fitness industry experience and backgrounds in bodybuilding and cross country running. I decided to found Winstrong when I realised I have a passion for helping others succeed in their goals and that there is a shortage in affordable, reliable coaches. I currently live in Weymouth, Dorset with my wife and can therefore offer my services either in person to the surrounding areas or can provide online coaching to clients across the world. This journey really began for me as an athlete and with plenty of competition experience, I know a thing or two about strength training. I take a strong
interest in human anatomy and methods of exercise periodisation. I’m a very approachable person who wants nothing more than for you to succeed in your personal goals, which I am very enthusiastic about. I will work with anybody, from individuals looking to better themselves, to athletes looking to improve their performance and manage their training regime. I enjoy working with like minded, determined people and get a real kick out of seeing their results happen.