OUR SERVICES

Online STRENGTH coaching (ANYWHERE IN THE UK):

Structured, accountable training from home or your gym.

You get:

Best for:

• People who want structure
• People who work shifts or lead busy lifestyles
• Confident gym-goers needing a plan
• Anyone wanting expert coaching without travel

Online coaching is currently priced at £70 pcm with the first week free! 

Start online coaching

1-to-1 strength coaching (in person-weymouth and dorset): 

Ideal for beginners, returners or anyone who wants expert guidance.

You get all of the online benefits plus:

• Full movement and strength assessment
• Personalised programme
• Weekly in-person coaching
• Technique feedback every session
• Strength tracking
• Lifestyle and recovery guidance
• Support between sessions

Best for:

• Beginners
• Adults returning to training
• Injury rehabilitation
• Anyone lacking confidence in the gym

1-to-1 Coaching is currently priced at £120 pcm with the first week free!

Book in person coaching HERE.

SPORTS TEAM S&C (LOCAL CLUBS):  

You get:

• Team S&C sessions
• Pre-season or in-season plans
• Performance testing
• Warm-up and injury reduction systems
• Communication with coaches
• Custom sessions for your sport

Great for:

• Rugby
• Football
• Rowing
• Combat sports
• Youth teams

Enquire using the CONTACT FORM for information and a quote for team coaching!

RETURN TO TRAINING/REHAB:   

A safe, structured rebuild after time away or injury.

You get:

• Screening and movement assessment
• A gentle, progressive strength plan
• Core and pelvic floor friendly training
• Low impact conditioning
• Regular support

Best for:

• Athletes recovering from injury
• Anyone wanting to rebuild confidence
• New parents

Rehab coaching is priced at £120 per calendar month. Rebuild your strength HERE.